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Fava Beans and Leeks
Fava Beans
Vicia faba L
Nearly as old as sin and twice as nutritious,
fava bean has traveled the globe with explorers, settlers and traders.
As a food crop, it is more versatile that pinto beans and as cold
hardy as peas. And yet you can only find them as dried or canned
beans in specialty stores and rarely as snap beans at farmers markets.
At east and west coast farmers markets, the plants are sold as gourmet
greens and make an excellent addition to salads. They also excel
as a green manure crop and thrive here at all seasons except summer.
In spite of all those virtues they remain little know and poorly
appreciated. Other names for them are Horse, Broad, Windsor, English
Dwarf Bean, Tick, Pigeon, Bell, Haba, Feve (French) and Silkworm
beans.
History
Fava beans were developed as an agricultural crop from wild
ancestors in the Mediterranean Basin and North Africa more
than nine thousand years ago. They are one of the plants cultivated
in early gardens and fields along with peas, lentils and garbanzo
beans and have been found in kitchen middens from prehistoric
Swiss lake sites in Europe. The Mediterranean Basin was the
center of production until the 1950s when China began out
producing that region and exporting to the world. Juan Oñate
brought fava beans into the northern frontier of New Spain,
(New Mexico) in 1598 and during subsequent settlements.
Growing in Winter
You can still plant fava beans in October and get some growth
before nighttime chill stalls out the plants. Root growth
will continue through winter so the plants are ready for rapid
growth with warmer spring nights. In winter, you can pick
some terminal leaves for salads and steamed vegetables without
stunting spring growth.
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Fava Greens
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Growing in Spring
Spring will bring on rapid plant growth and
blossoms. The young green bean pods are delicious raw, steamed
or in stir-fried dishes. Once the pods are filled out, you
can shell the beans and cook them like green lima beans, while
leaving some to ripen for drying. If you are sowing seeds
in spring, do it early as fava beans have little heat tolerance
while blooming and setting pods – a late spring planting
will be disappointing.
Green Manure
The deep vigorous root system of fava beans
opens up the soil and fixes nitrogen – two to four tons
per acre. About half of that is available to the following
crop. If you are practicing no-till, you can cut out some
fava beans and set in transplants of early spring crops. I
have even used that strategy for setting out tomato transplants
in April, using the partial shade and windbreak of the fava
beans to shelter the tomatoes. However, beware of the dangers
of sheltering leafhoppers in the bean patch. As the season
warms up, cut off the fava beans and use them as mulch –
eventually returning the organic matter and nitrogen to the
soil. Besides fixing nitrogen and growing great mulch there
is also the acidifying effects of fava bean root exudates
in the soil and the benefit that has on mineral uptake for
other plants. For more on the results of this Chinese research
and its implications for companion planting in our alkali
soils read the article, Getting
to the Root of Productivity from
the August 2007 MG newsletter – link.
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Culturing
When planting as a food crop, space them on
a six to seven inch grid – a slightly wider spacing
is recommended for green manure cropping. For best results
here, sow seeds one to 2 inches deep in September-October
and begin harvesting in early spring. Once the seed have germinated
and the plants are established they are reasonably drought
tolerant, but require additional watering through winter.
Varieties
I have found that the small seeded varieties
produce better than the large seeded Windsor types. My preferred
varieties are Guatemalan Purple and Sweet Loraine. Both grow
about three feet tall, tolerate cold temperatures down to
10F and tolerate heat better than Windsor types. The greens,
young pods and shelly beans also have excellent flavor. Sweet
Loraine was developed for green manure cropping, but lost
no flavor in the process – so you get the best of both
characteristics.
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till next month,
Good Gardening and Good Eating
Darrol Shillingburg
Doña Ana Extension Master Gardener
November 2010
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